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75 Soft tracker

Tick the four 75 Soft rules each day, watch your 75-day streak fill in, and print your own tracker for the fridge. Made by the team behind Bloom.

How to use the 75 Soft tracker

  1. Set day 1. It starts today; change the date if you began earlier.
  2. Tick each rule as you do it. When all of them are ticked, the day turns yellow on the streak.
  3. Missed a tick yesterday? Tap that day’s circle on the streak and tick it there.
  4. Print it if you like paper. The sheet carries over everything you have ticked so far.

The 75 Soft rules

  • Move for 45 minutes a day, with one active recovery day a week. A walk, yoga or a gym session all count.
  • Eat well, and drink alcohol only on social occasions. No strict diet; you decide what eating well means for you.
  • Drink 3 litres of water.
  • Read 10 pages of any book.

That is the whole challenge: four rules for 75 days, and no restart if you slip. Our 75 Soft challenge rules guide covers what counts for each one.

75 Soft vs 75 Hard

75 Hard asks for two 45-minute workouts (one outdoors), a strict diet with no alcohol, a gallon of water, 10 pages of non-fiction and a daily progress photo, and any miss sends you back to day 1. 75 Soft keeps the shape and drops the punishment, which is why far more people finish it. Doing the hard version? Use the 75 Hard tracker.

Prefer a blank printable?

Our 75 day challenge tracker printable is a 5-page PDF with space to write your own rules, a 75-day streak to colour in and a weekly check-in.

Common questions

Is this 75 Soft tracker free?

Yes. It runs in your browser with no account and no download. Your ticks are saved on this device, in this browser, so come back on the same phone or laptop each day.

Can I print a 75 Soft tracker?

Yes. Tap "Print my tracker" and you get an A4 landscape sheet with one row per rule and a box for each of the 75 days. Days you have already ticked here come out ticked. Save it as a PDF from the print dialog if you want a file.

What happens if I miss a day of 75 Soft?

You carry on. Unlike 75 Hard, 75 Soft does not send you back to day 1. A missed day simply stays empty on the streak, and the tracker counts your full days rather than days in a row.

Can I change the rules?

Pick "My own" and write up to six rules of your own. Your 75 Soft progress stays saved while you try another version.

Is there a 75 Soft tracker app?

Bloom is our challenge tracker for iPhone and Android. It adds daily reminders at the time you choose, progress photos and an accountability partner that checks in when a rule is still open.